Code Context <li><a href="<?php echo $this->webroot ?>">Home</a></li>
<li><a href="<?php echo $this->webroot ?>health-updates/">Health Updates</a></li>
<li><?= $healthdetails['News']['new_name'] ?></li>
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'new_name' => '5 Must have spices in your kitchen',
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'new_desc' => 'Spices are really important in terms of enhancing the taste of the meal and also in order to make it more nutritious and balancing. Given below are some of the most commonly used ayurvedic spices in cooking.
<br/><br/>
<b>Coriander: </b>
<br/>
Coriander leaves are a form of leaves that are used to add flavor in cooking. They are considered as a cook's best friend as it tends to bring assimilation of all other herbs and spices while cooking. Corianders are also helpful in carrying out easy digestion, respiratory and urinary disorders.
<br/><br/>
<b>Ginger:</b>
<br/>
Ginger is an indispensable and an irreplaceable spice in any kitchen. Addition of ginger in food leads to pungency in food and helps in digestion too. Ginger is believed to be an excellent remedy for respiratory conditions. This invigorating spice is used in herbal tea to treat signs and symptoms of cough and cold.
<br/><br/>
<b>Cumin: </b>
<br/>
Cumin is widely used for it's aromatic qualities. This spice can be used as an antiseptic and also acts as a stimulant for digestive disorders. It does enhance the functioning of liver and pancreas, which enables your body to clean out all the toxins that has been accumulated in the body.
<br/><br/>
<b>Fenugreek: </b>
<br/>
Fenugreek comes with properties of healing properties. It is very much helpful in treating disease conditions such as digestive, respiratory, menstrual and nervous ailments. The blood-sugar levels in the body can be very well controlled by adding fenugreek seeds in water that has been soaked overnight.
<br/><br/>
<b>Turmeric:</b>
<br/>
Turmeric is bitter in taste and has got a pungent smell too. Turmeric is known mostly for it's qualities such as therapeutic qualities. Anti-inflammatory and anti-septic properties.
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'new_name' => 'Massage therapy connects your body and mind',
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'new_desc' => ' Massage therapies are now widely available in many health centers and clubs. It is not limited to luxury spas and other upscale health clubs. It's always rejuvenating to have a <a href= "http://www.medibiztv.com/articles/massage-healing-touch" target="blank">body massage</a> done in order to keep all sorts of tensions and discomforts at bay.<br/><br/>
For massage therapy to be done, the therapies usually use their hands and fingers for massage, but may also use the other parts of body such as forearms, elbows and even feet. <br/><br/>
<b>Physical Benefits</b><br/>
Oil massage improves overall health, increases longevity, perks up skin tone and hair, and works well for <a href= "http://medibiztv.com/health-updates/steps-to-prevent-premature-ageing" target= "blank">anti-ageing</a>. A full body massage hydrates skin, aids blood circulation, muscle relaxation, calms the nervous system, and improves lymphatic circulation, which helps in flushing out the toxins from the body. <br/><br/>
<b>Emotional Benefits</b><br/>
A massage also gives you time to unwind. Those one or two hours of 'me time' have a huge emotional benefit. Experts explain that negative thought processes, worries and <a href="http://medibiztv.com/health-updates/overcome-anxiety" target= "blank">anxiety</a> are all released after a massage session and toxins are flushed out.<br/><br/>
<b>How massage therapy connects your body and mind?</b><br/>
So often we talk about the mind and body connection, how one impacts the other. In truth, there is no such thing as a mind/body connection – they are the same thing. You are a whole, not just parts of you. Any thought or feeling or physical sensation you have will have an impact on the rest of you. It is impossible to separate.<br/><br/>',
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'new_name' => 'Animal Food Sources',
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'new_desc' => ' Animal food sources mostly come from animal sources such as milk, meat, eggs, cheese and yogurt. Many of us consume these products in order to build up a healthy body mass. On the other hand many individuals do not consume animal sources either because of personal choices or due to unavailability to these people.
<br/><br/>
Some of the widely used animal food products are as follows:<br/>
<b>1.</b> Cattle:<br/>
Beef and other food products such as milk, meat, butter, ghee etc are obtained from cattle. What are the beef animals giving us? They are enriched with body building flesh which is being consumed by many of us. They include ground beef, ribs, liver.<br/>
Cows are another species which in the cattle breed which provide us with nutritional products. There are immense products which are known that we obtain from cows namely, milk, cheese, cream etc.
<br/><br/>
<b>2.</b> Poultry:<br/>
Poultry meat(meat from chickens and ducks) have the highest per-capita consumption in India. They are available in the form of nuggets, sausages, roasted or fried, boneless, wings, BBQ, etc. chicken are the main sources that produce eggs.<br/>
<br/>
<b>3.</b> Sheep and Goats:<br/>
Sheep produce milk that is safe for people to drink. This milk can be made into cheese, yogurt and various other dairy products.<br/>
Apart from milk, wool is another product which we get from sheep that has high demand.
<br/><br/>
<b>4.</b> Fish and Sea food:<br/>
Fish are the most healthiest animal products which could ever be consumed. They contain omega-3 fatty acids, highly beneficial for health. Intake of fish would lessen the chances of developing diseases such as cancer, heart ailment etc.
<br/><br/>
<b>5.</b> Bees:<br/>
Honey bees help crops grow by a process called pollination. Bees make honey from the nectar of the plants and flowers. This honey is collected later on, by the bee-keepers.
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'new_name' => '4 Tips to have a happy life',
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'new_desc' => ' Life has lots of twists, turns, it's basically a game that we all participate in. There are many secrets to our lives that we always keep under wraps. But most among them are mostly available if you actually seek it out. <br/><br/>
<b>1. Memorize something daily</b><br/>
Try learning something new daily which sharpens your brain helps it to become sharper and also try having a big library that has quotes to come out with at any point of time. Some of the very known options could be philosophies, poetries and great sayings. <br/><br/>
<b>2. Its better to reduce your attachment to possessions</b><br/>
People who have high dependency and desire about their belongings and property will have a lot of trouble when they are separated from them or these things are being lost through some way. If you try to reduce your intense desire for something and become a person of minimal needs, your life would turn out to be more cheerful.<br/><br/>
<b>3. Focus more on the present</b><br/>
Past is always unchangeable and whatever has happened will never change. So it's mere wastage of time and money to ponder upon past thoughts every now and then. The future is nothing but a result of all your deeds today. <br/><br/>
<b>4. Smile more often</b><br/>
Keep smiling at all the occasions possible. As, it is the natural way to keep yourself happy and content. Many of join yoga and other fitness centers where we even practice laughing out louder. This particular exercise is said to enhance and increase you life term. It is a very powerful tool that is utilized less and less as we grow older and need happiness more than ever.<br/><br/>',
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